TRANSFORM YOUR HEALTH AND NUTRITION WITH VIRTUAL HEALTH CONNECTIONS
Achieve optimal health and vitality with our personalized programs and premium supplement suggestions. Let us help you become the best version of yourself. Each plan is desinged to complement each other. The plans move slow so there isn't any added STRESS. If you decide to follow all the plans in order, you will receive a coupon upon completion of your purchase for the next plan. If you feel these plans do not fit you, feel free to contact us and we can customize a plan that is right for you for a healthy lifestyle.
What we offer
14-Day Kickstart Plan
4-Week Gut Health Plan
4-Week Gut Health Plan
Plan 1 involves a gradual elimination of sugar to ensure a smooth transition. The key to successfully reducing sugar intake is to take small steps and make sustainable changes over time. Start by identifying sources of added sugars in your diet, such as sugary drinks, snacks, and desserts. Replace these items with healthier alternatives like fresh fruits, unsweetened beverages, and homemade treats with natural sweeteners. Gradually reduce the amount of sugar you add to your coffee or tea, and choose products with less added sugar when shopping at the grocery store. Remember, progress is more important than perfection, so be patient with yourself as you work towards reducing your sugar intake. By taking it one step at a time, you can make lasting changes for a healthier lifestyle.
4-Week Gut Health Plan
4-Week Gut Health Plan
4-Week Gut Health Plan
Plan 2 starts to eliminate mucus forming foods,
A healthy gut is essential for overall well-being, and one way to support gut health is by eliminating mucus-forming foods from your diet. These foods can sometimes be harder for the body to digest, leading to mucus production and potential discomfort. By focusing on a diet rich in whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins, you can help promote a healthier gut environment. Incorporating probiotic-rich foods can also support a balanced gut flora. Remember, everyone's body is different, so it's essential to listen to your body and find what works best for you when it comes to supporting your gut health.
6-Week Health Repair
12-Week Health & Wellness Plan
12-Week Health & Wellness Plan
Are you ready to take on the 6-Week Repair Challenge (plan 3) and transform your health and wellness journey? This program is designed to help you repair and rejuvenate your body from the inside out, promoting overall well-being and vitality. You'll be guided through a personalized plan that helps to repair the gut, helping you reach your goals and feel your best. Join us on this transformative journey and unlock your full potential! From here we move into a 12-week Plan if you choose to continue, where we look at your Blood type, and further expand on everything we have worked on so far in your journey. *This plan dives deeper and can seem overwhelming to some if you are just starting out.
12-Week Health & Wellness Plan
12-Week Health & Wellness Plan
12-Week Health & Wellness Plan
With a focus on nutrition, exercise, and mindfulness, we look at the blood type in this plan, while focusing more on how we feel at this point in the journey. We show you ways to deal with stress, and how to combat emotional eating. All while combining foods, and exercises that are specific to you and your blood. The blood type diet is a nutritional plan that suggests eating certain foods based on your blood type. This concept was popularized by Dr. Peter D'Adamo, who claimed that individuals with different blood types should consume specific foods to improve their health and overall well-being. According to this diet, people with type A blood should focus on a vegetarian diet, type O blood should emphasize a high-protein diet, type B blood should incorporate a varied diet including meat, and type AB blood should combine the recommendations for type A and type B.
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14-Day Healthy Kickstart (plan 1)
$97.00
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4-week Gut Repair (plan 2)
$127.00
If you have a coupon code from the previous plan, use the link above to purchase.
Return and Refund Policy
Due to the products being digital there are no returns or refunds. Thank you for your business!
Privacy Policy
We will not sell your information to any third party sites.
FREE WEBINAR
Join our live Webinar May 30TH 2024 at 6:30-8:00 PM Learn about what you can do to improve your gut health.